In the morning we need our brains washed by immersing them in the Word, refreshing them so that we can refresh others in turn.
'The Lord has given me the tongue of a disciple to know how to sustain the weary with a word. He wakens me morning by morning, He awakens my ear to listen as a disciple.' Isaiah 50 vs 4
At day's end I need the refreshing washing of my feet, washing away the grime and weariness of the day, washing away sin and guilt, renewing a right spirit within through His life-giving blood, refreshing me for a quiet sleep. I don't need to understand it, just believe it.
'He will open a fountain to the House of David..... to cleanse them from sin and impurity.'
Zechariah 13 vs 1